Quote:
Originally posted by Kassidy
Those people are starting off very overweight and with a very slow metabolism. Your eating plan is very effective if you're wanting to lose weight *slowly* or maintain your current weight. Of course, that's a healthy lifestyle change but these people on the show are going for 'bang for the buck' or the quick fix. That's what's truely disturbing about the show, they're not much better than those radical plastic surgery shows. Sure, these folks are working hard but the level at which they're working out and their diet is completely unrealistic in the real world to maintain. Who has 4-6 hours a day to work out? Totally unhealthy and unrealistic...talk about setting people up to fail long term.
Did I mention that I hate that show? lol
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yeah it's simply for the sake of the game.
realistically you only need to put in 30 to 45 mins on average of 4 days a week, and just watch your diet. no where near as difficult as the show makes it out to be.