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I can speak from experience as a multiple time quiter, once for 10 years.
Smoking is both a drug addiction, nicotine and a social/oral addiction.
Nicotine is highly addictive and my require gradual withdrawl, I do it cold turkey.
The problem for me is the social addiction. I enjoy the social time with other smokers. When I quit I miss the social aspect.
Finally the oral fixation, women may have other options but for men well unless they are European Lee the options are limited.
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