First of all, you need to learn about your addiction. I suggest you stop cold turkey, that's how I did it.
You need to be prepared or you won't succeed.
Go read that article now -->
The First 72 hours
Amazing articles, it's free. Trust me, go read them now and don't forget to bookmark that site. (
http://www.whyquit.com)
There is no grandma recipes. Do it Cold turkey. It takes 72 hours for your body to be nicotine free.
'A permanent successful quit is not nearly as dependent upon "planning" as it is upon "learning."