how can I be bigger?

**torrey** · 03-31-2004, 02:47 PM

50 lbs be enough??

**doornx** · 03-31-2004, 02:52 PM

Originally posted by Adult Site Traffic

Protein shakes and the old iron bar.

yes..loads of weight gainer shakes...1 between each meal

**wiZd0m** · 03-31-2004, 03:12 PM

Originally posted by Doctor Dre

OMFG wazzap dave ! Been a fucking long time you haven't posted here

I don't post much anywhere

**wiZd0m** · 03-31-2004, 03:15 PM

Originally posted by Jimbo

LOL you just wish I used more bandwith right?

No, I was interested in reading what others had to say about that.

**Maximillion** · 03-31-2004, 03:21 PM

Hire a personal trainer like me, he makes me go fullout at the gym and also helps me with my diet.
Pretein shakes, egg whites, rice - eat all that shit.

Also watch the movie Pumping Iron with Arnie.

You need to be motivated, all the years of being skinny should be enough.

Good luck.

**BlueDesignStudios** · 03-31-2004, 03:52 PM

Originally posted by m00d
get married
all married people gain weight

Hahaha LOL

**zentz** · 03-31-2004, 05:10 PM

did you saw the movie brave heart with mel gibson ?

**kmanrox** · 03-31-2004, 07:16 PM

get yourself a trainer and get into the gym... he'll pound you with heavy weights and small # of reps and get your on creatine and weight gainer shit.... and have you eating like a horse

but be careful what you wish for, once you get big, you better stay that way or you'll turn into a fat ass

**Cyborg 2.0** · 03-31-2004, 07:17 PM

work out eat workout eat

**B Sandwich** · 03-31-2004, 07:19 PM

join swoleboard http://www.swoleboard.com

that's my bodybuilding forum... we can help

**IPK** · 03-31-2004, 07:24 PM

http://www.johnstonefitness.com/index.html

**myjah** · 03-31-2004, 07:27 PM

Originally posted by myjah
try Supermass. have 3 shakes a day and you should start seeing a weight gain in a few days

oops - i meant "Serious Mass". sorry it was too late to edit

**galleryseek** · 03-31-2004, 07:36 PM

To gain muscle mass you must:

First find your BMR and then add on any other calories you burn during the day (physical activities).. Consume approximately 300 more calories than this number per day, and construct protein/carbs/fats ratios like this: 40%, 40%, 20%

then get in the gym and train like a beast.

my site'll calculate all of this for you once its ready and explain it in depth.

how can I be bigger?

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