You know what?
I just decided to bump some month-old thread for the fun of it... and noticed this
one, about something I'm actually quite interested in myself...
And it turns out I'm bumping a thread that's EXACTLY (not counting minutes)
1 month old..! Kinda weird lol
Anyway... I think heavy workouts, with a bit of focus on getting the endorphines
flowing, could be recommended to anyone who's not either crippled or already "on top of the world"-happy.
It really does work great
