How do you fall asleep bouncing your head off a pillow? It seems like that would keep you up forever. The humming I understand. I do that sometimes.
If the head thing is voluntary then just don't do it. If it keeps you up for hours because your head isn't bouncing then just stay up until you're exhausted. After a couple weeks you should be able to get normal.
You just need to be strong and STOP. If it's involuntary and it starts as soon as you lay down without even thinking about it, you should probably visit a doctor.
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