Sweetie I think your great just the way you are~
Sick and fugging TIRED of this! (pic)
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I don't know but thanks for the pic!
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Try laying off crap food for a while, drink lots of water. Chill out on the pasta, the red meat and the bolognese sangwiches. Eat fish rice chicken fruit. You will lose it.Comment
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I think the best exercise is swimming. It tones all the muscles at the same time and it's very easy on the joints. You burn a lot more calories without feeling pain. The other great exercise is dancing. You burn a lot more without getting bored as you do in a repetitive exercise. You don't need any diet supplements. Just eat less but in more variety. Substitute sex for food when you can.Comment
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keep everything as is....it's refreshing to see a full figured girl these days...I'm sick and tired of these waifs who looks like they need a meal or 6....Comment
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I guess i don't understand why you cant go form the gym, but probably situps, running, or just generally eating healthier...Originally posted by kaylacam
This pudgy, disgusting BUDDHA BELLY thing I have got going on!!! It is worse than EVER since I am not allowed to go to the gym yet, what can I do (aside from not eating) to help minimize this while I recouperate?!
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you look very hot to me if you don't mind me sayingOriginally posted by kaylacam
This pudgy, disgusting BUDDHA BELLY thing I have got going on!!! It is worse than EVER since I am not allowed to go to the gym yet, what can I do (aside from not eating) to help minimize this while I recouperate?!
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I dont see a belly in that pic, but try to drink a lot of water and just eat more healthy and take some walks and shitComment
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Kayla, I think you look fine.
I for one, am lazy when it comes to working out, but I've noticed a huge difference and dropped about 5 lbs in the last few weeks by just drinking 70 ounces of water a day, taking short walks in the morning and cutting all booze out of the social calendar. (Just one regular cocktail has up to 400 calories, which is more than some small meals).
I'm also pale... peachy colors do wonders!
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Drink a ton of water and eat lots of protein and fruit and stay away from carbs, oh, and don't forget vitamins for your energy!
Stay completely away from refined sugar too!
Trust me, it will help!
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Thats what I'm doing. And the green tea thing, I've quit pepsi and in 3 days lost 2 pounds going to start walking tonight as well. The Pilates do work though just got to get use to the breating and pulling the stomach in. lolOriginally posted by m00d
Winsor Pilates are good dvds..
You can get them all over Kazaa
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