Quote:
Originally posted by punkworld
The problem with the initial phase is that I think it might be rather unhealthy.
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Its actually much healthier than atkins, since what you are eating is good fats.
The first time I did the south beach diet a few years back i lost 14llbs in 2 weeks, and havent put any of that back on. I tried it again 6 months ago though and didnt lose anything.