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had em for 14 years - decided one day i havent died yet, so it must be bullshit ... so i talk myself out of them now. a panic attack needs bad thoughts to feed it. if you dont feed it, it will die FAST. im no rookie, ive been to the ER more times than i remember, i had a real bad case. now the only problem is getting off the fucking paxil - the withdrawals are horrible.
but in retrospect its true - excercise is so fucking important. my panic attacks got worse when i stayed inside more, at the computer, travelling, filming, (gaining weight and no time to excercise)
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