|
My wife used to have them. the best thing you can do in a panic attack is focus on one thing to occupy your mind and keep forcing yourself to focus on it until it goes away. This sounds crazy but when it happens grab a sheet of paper and sit down. Start at 100 and write 100, 99, 98, 97,........saying the numbers out loud or to yourself as you write themu ntil you get down to 1 and if needed start over but keep focusing on the counting and the writing. that helps alot of times and I've known several people who get panic attacks that use that method.
|