Quote:
Originally posted by smack
I used to be really active, playing hockey, lacrosse etc... and i have definately noticed an increase in anger/aggression since i quite playing.
i need to start again but it's hard to motivate myself to exercise. especially with how dedicated i am to smoking cigs now. 
i run about 40 feet and start wheezing.
but yeah, you're right exercise is the best outlet for negative energy.
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well, as with almost anything that you "start" - it's just about getting over that initial hump of reluctance and laziness - you just have to force yourself for a good month or two to visit the gym regularly. and usually once you're able to really notice how it affects you (mentally and physically), it becomes something you look forward to rather than dread.
and having a partner with you always helps at first although you don't really need one.
but when it comes to smoking and such, exercise can really reverse a lot of the negative effects like limited endurance.