certainly wish i could drink protein shakes, cause i'm a gym rat.. but since i gained a lactose intolerance, i can't handle any type of protein drink, whether it be lactose free or not. but oh well
when you drink them shakes you must drink x amount to water to keep your system flush..you might as well keep it natural (no homo) tuna,chicken,eggs, etc.
Just bought some shit from the gym. Gonna try it out, called Muscle Milk. Ive never used it but its vanilla creme. Also got Nitro Tech: Exotic Tropical Fruit, Vanilla - Cell Tech: Orange & Lemon Lime.
I like the taste of the lemon lime the best I guess...They all suck!
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