50 lbs gained 
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HAHAHAHAHAHAH WTF !!!
I was about to type in
http://www.fatgays.com/ and it fucking redirects to freecreditreport.com
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i think those 16lbs are in the stomach and not muscle but fat
Last edited by Cyborg69; 03-05-2004, 04:59 PM.Comment
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you are a fucking moronOriginally posted by Cyborg69
i think those 16lbs are in the stomach and not muscle but fat
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hahahah....at least getting some muscleICQ#: 153923840Comment
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lotss of interesting articles on swoleboard...Originally posted by doornx
i can't recall that creatine is bad for you, could you pass some online articles as i'm interested in knowing more about this.
What's your fat %..around 19? looks a lot better in the after pics though
bf% was 15.1% as of two weeks agoPubicBucks - Trade your pubes for bucks!Comment
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You get your supply from Barry Bonds dont you ?
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maybe i should, he's pretty swoleOriginally posted by ajpiii
You get your supply from Barry Bonds dont you ?
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hehe
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Really nice! Keep it up!
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I'll play the masked man game too.Originally posted by B Sandwich
faces have been changed to protect the innocent
I worked out for a 6 week stretch not too long ago too.
Here's my results:
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max-ot program looks very good.. will start doing it soon..
Personally I dont want to use stuff like "S1+ by Dermabolics stacked with NOx3" ... do you think most of your gains came from taking that?Comment
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Damn baby, lookin good!Comment
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Yeah if you build up the back and legs, your waist will naturaly look smallerOriginally posted by malakajoe
First thing...good job.
But if I was you, I would work on my lats. If you want to look big and put on even more pounds, the back is the best way to go. You will have more of a triangle look.Comment
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you don't need a lot of supps to make crazy gains on max-ot. I am just impatient. just take in lots of protein and ull be fine!Originally posted by xxxdesign-net
max-ot program looks very good.. will start doing it soon..
Personally I dont want to use stuff like "S1+ by Dermabolics stacked with NOx3" ... do you think most of your gains came from taking that?PubicBucks - Trade your pubes for bucks!Comment
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maybe those pics make my waist look big... I wear a size 34 waist in jeansOriginally posted by MrPheer
Yeah if you build up the back and legs, your waist will naturaly look smaller
not bad for 200 lbs @ 5'10 huh?PubicBucks - Trade your pubes for bucks!Comment
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oops posting from a pdaOriginally posted by MrPheer
Yeah if you build up the back and legs, your waist will naturaly look smallerLast edited by B Sandwich; 03-05-2004, 07:22 PM.PubicBucks - Trade your pubes for bucks!Comment
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umm ya ok:
I work out 3 times a week and Im alot older than you
do me a favour and get a personal trainer
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my gf has the EXACT same logo on one of her t-shirtsOriginally posted by TaDoW
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whats the point of this post?Originally posted by Thomas1007
umm ya ok:
I work out 3 times a week and Im alot older than you
do me a favour and get a personal trainer
ok you work out 3 times a week? big fucking deal, I do 4.
you're alot older than me? big fucking deal... who asked?
get a personal trainer? why? I am doing fine as it is. I'm not trying to get cut right now you retarded canadian fuck... keep your fucking fingers shut next time you fucking moron.
lets see you post some pics mr. 3 times a weekPubicBucks - Trade your pubes for bucks!Comment
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ok let me rephrase myself
you look ok, not bad
I'll give you that..
but if you want Full Muscle gain
just do the simple things..
hard weight, small reps..
and work your triceps....
* just a hint *Comment
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lol...interesting information so far but this response cracked me up. Anger issues? I remember taking Andro a few years back along with creatine and ended up more aggresive and with a hotter temper.Originally posted by B Sandwich
whats the point of this post?
ok you work out 3 times a week? big fucking deal, I do 4.
you're alot older than me? big fucking deal... who asked?
get a personal trainer? why? I am doing fine as it is. I'm not trying to get cut right now you retarded canadian fuck... keep your fucking fingers shut next time you fucking moron.
lets see you post some pics mr. 3 times a weekBeat it. Nothing to see here.Comment
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Way to go man....I was off the gym for just over a year due to illness, and when I finally went back I put on 30 pounds in just over 4 weeks. Alot of that was fat. I used to be around 6% bodyfat when I trained hard. I had to take another few months off due to a rotator cuff injury that I had gotten fighting a while back that I reinjured when I started training again. I have been back for 2 weeks now, strength is coming back and my rotator feels a hellof a lot better. Keep it up man your lookin good
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your delts look improved and I think your back looks more defined. I see others recommending more creatine. Beware, dont increase it too much or you wont make it to the the toilet. Trust me. I know.
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Better than pictures is tape measurements, the tale of the tape is solid. Good work Most people dont hit legs or back hard enough,they are painful tought workouts. They tend to focus on the show muscles arms, shoulders and chest. You should give back its own day to hit it properly and remember if you dont feel nauseous after lifting your not intense enough.
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Hell ya, squat till you puke is my motto
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Way to go! You've got a great body!Comment
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good work
No sign.
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nasty, looks like a burn victimOriginally posted by jonesy
this is real not photoshopped
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yo B, you think youll get as big as nichole bass?
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in the firth two pics, the only difference i can see it you opened the doorComment
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damn b... i bet you could kick my assComment
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Big deal.
I've gained 25 pounds in six weeks and all of it was fat, baby!
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I work each and every part of my body equally... as a matter of fact, I spend as much time on my tris as I do my chest, bis, back, and shoulders...Originally posted by Thomas1007
ok let me rephrase myself
you look ok, not bad
I'll give you that..
but if you want Full Muscle gain
just do the simple things..
hard weight, small reps..
and work your triceps....
* just a hint *PubicBucks - Trade your pubes for bucks!Comment
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Originally posted by fuelcell
lol...interesting information so far but this response cracked me up. Anger issues? I remember taking Andro a few years back along with creatine and ended up more aggresive and with a hotter temper. yeah never tried andro but I heard it makes people hotheaded
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yeah hell yeah you are right... lol the more you take the more you piss... Sometimes 3-4 times in an hour! try doing that in a crowded bar or basketball game... its gets old quickOriginally posted by GiantGnome
your delts look improved and I think your back looks more defined. I see others recommending more creatine. Beware, dont increase it too much or you wont make it to the the toilet. Trust me. I know.
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you are right... I should have done the tape test but couldnt find a roll anywhere. The workout I am on, max-ot, is good because you work out each bodypart equally. I hit legs just as hard as secondary muscles such as tris or bis. I normally would give back its own day, but I'm on a full schedule at school so I added a secondary group to follow (tris). Once summer is here I'll be able to go 5 days a week like I'm sposed-ta.Originally posted by tony404
Better than pictures is tape measurements, the tale of the tape is solid. Good work Most people dont hit legs or back hard enough,they are painful tought workouts. They tend to focus on the show muscles arms, shoulders and chest. You should give back its own day to hit it properly and remember if you dont feel nauseous after lifting your not intense enough.
heres some info on max-ot... alot of reading but its broken up into weekly chunks which makes it alot easier... good reading... as a matter of fact one gfy'er tried it about 6 months ago and posted some amazing before and after pics after like 2 months on it
heres a link I set up for my swoleboard users to login to the program: http://www.swoleboard.com/forum/viewtopic.php?t=163PubicBucks - Trade your pubes for bucks!Comment
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I think you just made me puke a littleOriginally posted by jonesy
yo B, you think youll get as big as nichole bass?
goodnight gfy, time to get drunk on cheap yellowtail wine with the lady and fall outPubicBucks - Trade your pubes for bucks!Comment
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Ha, very nice I want start going to gim on this week too
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Getting yourself to work out everyday is tough. Good job
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Get cut and you could be a gay porn star in no time!
PaulComment
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you dont need to work out every day. muscles grow when they're resting not when you're working out.Originally posted by VeriSexy
Getting yourself to work out everyday is tough. Good job
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i dont have any urls saved, but doesnt it not being fda approved say anything to you?Originally posted by doornx
i can't recall that creatine is bad for you, could you pass some online articles as i'm interested in knowing more about this.
What's your fat %..around 19? looks a lot better in the after pics thoughI host with VacaresComment
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awesome! everyone should start going... you are the third person I've inspired to get to the gym since I've posted this thread... that is awesomeOriginally posted by Alex Xe
Ha, very nice I want start going to gim on this week too
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You sure gained some good body.. keep it up, and keep working the back!Comment
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the compliment of complimentsOriginally posted by Paul Waters
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you said it juke!Originally posted by Juke
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