Quote:
Originally posted by CET
The human body can utilize, on average, 36 grams of protein towards muscle maintenance and repair in a 3 hour period.
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cool
I was talking about digestion though. Most people should be able to digest about 30g of whey protein in 1.5 hours but that's after getting used to it. Most people starting out complain of stomach cramps, gas and bloating if they try that.
