Quote:
Originally posted by CET
Johnnie O. Here's another, Jay Cutler.
Don't need to do that, I write about this stuff for a living.
What's your point here? Sucking down a shake isn't going to turn me or anyone else into Ronnie Coleman, that's determined by genetics and how much gear you can afford. I'm not saying that, nor did I ever say that. I do think that a MRP immediately after a workout is important, because your body needs nutrients as quickly as possible while it is in an anabolic state. If you wait too long, that anabolic state will quickly turn into a catabolic state. No matter what you NEED to eat SOMETHING after a workout, and MRPs are quick, convenient, and contain most everything your body needs for a post workout recovery.
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tons of people write this stuff and most write out of their assholes.
Please you got my point, real food is where its at all those let me sound proper articles are for babies.
And if you write this stuff youd know that gaining 5-8llbs of myscle a year is a huge amount if you are natrual