Quote:
Originally posted by Zester
sorry , i ment : why don't you want to tell us why food is always better than MRP ?
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- Food contains more nutrients then a MRP.
- Food digests more slowly and won't spike your insulin levels the way a MRP will.
- Our bodies are designed to eat food, not shakes.
However, some people don't have an appetite or can't get to food after a workout for various reasons, so MRPs are very good at filling that gap. They're easy to transport, easy and quick to make and they digest very quickly.
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