Quote:
Originally posted by Zester
ok , lets put it this way: what is the most natural and most safe way to get an extra 100g of protein a day which is not real food or whey ( I have a gut problem with whey ) ?
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You can get protein powders that do not contain whey. You can get then with egg whites and/or soy. Egg whites digest very quickly, not as fast as whey, but still pretty damn fast. Egg white protein powder tastes pretty good too.
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