Quote:
Originally posted by Zester
ok , lets put it this way: what is the most natural and most safe way to get an extra 100g of protein a day which is not real food or whey ( I have a gut problem with whey ) ?
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soya or casin proteins have their benefits. You might be having problems digesting that much protein. Just cut your consumption in half for a couple of weeks and maybe add some fibre (metamucil) or ginger root to you protein 'shakes'.