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bodybuilders: what MRP do you take?
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10-29-2004, 12:23 PM
gwilkins
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Join Date: Feb 2004
Location: Vancouver, BC
Posts: 744
Try getting a large bag of CFM Whey protein and drinking about 20-40g every 2 hrs. You should be able to get a 20kg sack of it for quite cheap.
If you want to gain weight, don't think of it as a 'meal replacement', think of it as a meal addition.
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