Quote:
Originally posted by BradM
When I used to work out what I would do is base it on the type of body I was going for.
If you want athletic do more reps at smaller weight etc.
As for time... only your body will know. When it starts getting easier, increase the weight. If you're having too much trouble go back to the smaller weight. You don't want to injur yourself.
It is completely up to your body.
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That's true. Also if you're trying to mold your body I think more reps are better. If you're going for strength, fewer reps, heavier weights.
I go for midrange. I want power and strength as well as definition.