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beemk · 10-28-2004, 05:43 PM

and if you're worried about hurting yourself make sure you stretch out really good before and after and sometimes during. also warm up and cool down.

10-28-2004, 05:43 PM
beemk CLICK HERE Industry Role: Join Date: Jan 2002 Posts: 20,829	and if you're worried about hurting yourself make sure you stretch out really good before and after and sometimes during. also warm up and cool down. __________________ I host with Vacares