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Wiggles · 10-28-2004, 05:24 PM

you should be able to slowly increase every week, not alot but maybe 1-2lb's per week (for smaller muscles), and 5lb for larger, then take a week off like once every 3 months.

10-28-2004, 05:24 PM
Wiggles Too lazy to set a custom title Join Date: May 2004 Posts: 14,423	you should be able to slowly increase every week, not alot but maybe 1-2lb's per week (for smaller muscles), and 5lb for larger, then take a week off like once every 3 months. __________________ no sig