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detoxed · 10-28-2004, 04:52 PM

I just started working out again.. I have some weights... right now im at X. After how many workouts should I try to increase the weight? Assume the weight I'm starting on is practically the most I'm able to do reps with when I started.

BTW its arms, mostly biceps

10-28-2004, 04:52 PM
detoxed vip member Join Date: Jan 2003 Posts: 17,798	How long should I wait before using more weight when lifting... I just started working out again.. I have some weights... right now im at X. After how many workouts should I try to increase the weight? Assume the weight I'm starting on is practically the most I'm able to do reps with when I started. BTW its arms, mostly biceps Last edited by detoxed; 10-28-2004 at 04:54 PM..