I used the patch and it was easy.
Just got myself a good reason to HATE smoking and kept on to that every time i craved. First 3 days are shit, once you get over the first week it gets easier.
After you start to detox and the crap starts comming out of your body you can see the damage you were doing.
You will find an improvement to year breathing in the first week - and it just gets better
Learn to do some breathing excersises.
Join a class like Chi Kung or even Tai Chi
Good luck
