Quote:
Originally posted by Gynecologist
I quit. Here is how.
1. Avoid people who smoke. So stay out of bars, casinos at least for a few months.
2. chew lots of gum
3. Go jogging, walking, hiking, swimming, etc. This will really help!
4. Go to google images and type things like "lung" and look for lungs of people who have smoked all their lives.
5. Brush/floss your teen instead of smoking. This will give your hands something to do and insead of making your teeth yellow and your gums recede you will actually be helping them.
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good method ...
another good way is the opposite ... open a box of cigarettes and put it there where you always can see it ... goto bars where people smoke ... just kick yourself in the ass ... and show yourself that you are a strong personality that is always able to say NO !
