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I stopped smoking around 1 1/2 ago. Slowing down my intake I went from 3 packs day to 2 cig's a day. When I felt that I didnt need anymore than that, I quit cold turkey and my body is fine.
I only have to handle the withdrawals and acting bitchy every now and then, but as was suggested keep your hands and mind busy and you'l;l make it
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