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I quit. Here is how.
1. Avoid people who smoke. So stay out of bars, casinos at least for a few months.
2. chew lots of gum
3. Go jogging, walking, hiking, swimming, etc. This will really help!
4. Go to google images and type things like "lung" and look for lungs of people who have smoked all their lives.
5. Brush/floss your teen instead of smoking. This will give your hands something to do and insead of making your teeth yellow and your gums recede you will actually be helping them.
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