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I had my last smoke on New Year's Eve and haven't touched one since. How did I do it? I went cold turkey : the only way to properly beat it.
Smoking is a little like going on a diet. You stop eating the chocolate bars. Instead you have one of those low fat, 28 calorie bars; which only make you want to have the REAL thing even more. With smoking, having a patch, pill, or light smokes will only make you crave the real thing.
How to quick smoking the EASY way :
Have a week off work. Have your last smoke on Sunday night. YOu begin when you wake up Monday morning.
Buy yourself some chewing gub. Wrigleys spearming is good. Rent some movies, a shit load. Sleep a lot. Stay in bed, watch movies.
The key is getting through the first week.
After that first week, you've won 95% of the battle. After a month you'll be over the major hill. After 6 months you know you'll never smoke again.
Believe me, it takes a lot of will power, but giving up is that easy. Think about it, you can only smoke if you actually put one to your lips.
Do it, you wont regret it.
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