Ben:
I weighed 290lbs in January of this year. In april I took ahold of myself, started eating better and lost 50 lbs. I am now at 240.
But I have completely leveled out. And if I have lots of sugar one day or eat something unhealthy BOOM I put on weight like that, 3 days in a row of slightly poor eating and I gain like 10 lbs. Obviously this is normal I guess.
What I am hoping to do is take in a bit healthier of a diet and figure out some sort of a work out plan that fits my lifestyle. I am assuming you and I have the same sort of sit around lifestyle.
If we could chat about it I would UBER appreciate your time. I can use any help you can give me.
