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FAT to FIT... a thread to save your life! (pics)
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09-21-2004, 09:40 AM
Ben.Z
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Join Date: Sep 2004
Location: CardReady.com
Posts: 1,164
LESSON 2 "Calories IN vs Calories OUT!"
This is simple math here guys!!!
Burn more calories then you consume and you will loose BODY FAT.
Simple as that!
I'll post up some basics to "clean" eating next... then the kicker, EXERSISE!
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