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Old 09-12-2004, 07:17 PM  
EscortBiz
Fuck Checks, CASH only!
 
Join Date: May 2002
Location: New York City
Posts: 19,422
Lift heavy weights 15 minutes in morning 15 minutes at night (30 minutes of heavy weight trainging is better then 10 hours walking or running)

Get rid of excess water (get something like the natrual diuretic XPEL and within 3 weeks your pants will be too big on you)

Avoid white bread and carbs in general within 2 hours before going to sleep
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