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Dangers in training:
My friend got his jaw dislocated once in practice but he has trained for 2-3 years.
Best training:
MMA training is the best you can get, if something else worked better it would be in MMA. The disarm moves are probably the best you can get but they are all still very risky and some of the fatality stuff that haganah teaches looks far fetched to me.
Gracies:
The gracies are badass but if you plan to fight in mma with gracie training you may take a beating. They were all the best submission guys but most of them werent as good at stand up fighting, but there is a reason their family was undefeated for so long.
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