Aaron -- I lost 30 pounds in 3 months by not eating pizza and fast foods, and my half-assed working out 3 times a week for 30 minutes a session, and frequenting healthy Choice microwave dinners, with vitamin supplements...
then allow yourself 1 day of eat pizza and crap food to get it out of your system =-P
and that was a word sponsored by the K-Man Foundation for Guiltless Pizza Eating (c)2002
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