and now i can't move 
anything to do?
anything to do?
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stretch....and make sure you stretch again before you go..SIG TOO BIG! Maximum 120x60 button and no more than 3 text lines of DEFAULT SIZE and COLOR. Unless your sig is for a GFY top banner sponsor, then you may use a 624x80 instead of a 120x60. -
protein
lots of it
and go for a massage, prefrebly a rub and tug.Comment
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Heh, nice... although, it really didn't look like you needed it to me
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Take some creatine after a workout then drink lotsa water, but get some rest you muscles need rest...Comment
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i go to the gym every day for 2 hoursComment
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I went back to the gym today also after a month layoff.
Dooooooh I'm gonna pay tomorrow!
DHComment
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Bah....screw creatine....Originally posted by Vitasoy
Take some creatine after a workout then drink lotsa water, but get some rest you muscles need rest...
Just make sure you stretch and get lots of protein in
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Its been 2 months for me , i am afraid to go back i am reallllllllllly out of shape and i gained 5 pounds
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drink protein powder and go back in 48 hours. try to go every day and you won't feel so bad afterwards.BarefootsiesComment
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Yeah, the start up cost of working out is a bitch the first few times you get going after a long layoff.If Biff Fucks My Mom... I Might Never Be Born...Comment
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I religiously think real hard, at least 3 days a week, about someday getting to the gym.
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If it's his first workout in a month he won't need protein...by the sounds of it he doesn't want to gain lots of muscle, but just to be in shapeOriginally posted by montel
drink protein powder and go back in 48 hours. try to go every day and you won't feel so bad afterwards.Comment
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12 years since i've been.Originally posted by GonePhishing
Yeah, the start up cost of working out is a bitch the first few times you get going after a long layoff.
A nice 115 lbs... (and 5'6")Comment
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I haven't been going as regularly for the last few months and I went day before yesterday and did some leg stuff and now my quads are killing me. It hurts just to walk, and god forbid I should have to go down the stairs. I'd almost rather fall down them head first.War National Damn Champions EagleComment
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right onOriginally posted by B40
If it's his first workout in a month he won't need protein...by the sounds of it he doesn't want to gain lots of muscle, but just to be in shape
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thanks StuartOriginally posted by MaskedMan
Heh, nice... although, it really didn't look like you needed it to me
i need it believe me, i feel bad when i sit infront of the comp a whole dayThickCash.com - Premium Network
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I went tonight, my arms are feeling goodComment
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how will creatine work?ThickCash.com - Premium Network
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1. eat right (lots of protein, lots of water)
2. rest (do not work out the same muscle groups until they're not sore, generally once a week for a muscle group is standard)
stretch before and after workouts.Comment
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Creatine is unnecessary unless you want to be a bodybuilder...it just helps your body retain water and gives you that bloated lookOriginally posted by adamneve
how will creatine work?Comment
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Originally posted by B40
Bah....screw creatine....
Just make sure you stretch and get lots of protein in
Nothing wrong, with a dose of creatine ;)Comment
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Adam...! Did you forget to stretch?
Ah well, just take a hot bath, or go to the sauna, and get someone to give you a great massage...Maria - maria at photorama.nl - Photorama International
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Lactic Acid build up.....
Hot bath or Suana right after the GYM.
Cod liver oil tablets and vitamin c will help get rid of the lactic acid, which is why you ache.
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Eat some bananas...potassium=goodComment
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also...
i've heard rubbing the sore areas (or having a loved one do it, because they'd have to love you in order to do this) with a cloth soaked with your own piss.
doing this will help bring extracted nutrients through the pores which makes the muscles heal quickly.
tell us how it goes.Comment
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"Just Eat Roids"
If Biff Fucks My Mom... I Might Never Be Born...Comment
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dont wait so long to go next time! nah, i know how you feel. relax, stretch, and wait it outComment
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Originally posted by Maria M.
Adam...! Did you forget to stretch?
Ah well, just take a hot bath, or go to the sauna, and get someone to give you a great massage...
i was waiting you should help me stretch....
hot bath? massage?
just opened the water hope you'll be here in time for the
bubbles and i heard you give great massages..........
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I went back to the gym for the first time in 3-4 weeks yesterday too...
I'm in focking PAIN today. I did my usual crunches hanging upside down at 45 degrees, and now my abs are on fire and I can barely move.
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Wow, I completely forgot about this guy. What was his stage name? He was a hero at that time.Originally posted by GonePhishing
"Just Eat Roids"
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Dude, it's the Ultimate Warrior!Originally posted by eiht_98
Wow, I completely forgot about this guy. What was his stage name? He was a hero at that time.Comment
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Damn, 10 years ago it was my favourite wrestler in the WWFOriginally posted by GonePhishing
"Just Eat Roids"
Good old time
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UR muscles and the rest of UR body will only adjust the loading of the workout, if ya give them some regeneration time. 12 to 24h if u are a competitive athlete or 24 to 48 h if u just want to get kind a fit.
U should also take some protein and water and a hot bath or sauna.
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enough sleep, high protein intake...
there are some supps on the market that can make you recover faster
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Lotsa protein, rest, hot tub, and a blowjob
RipComment
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got that right after didn't help muchOriginally posted by rip raster
Lotsa protein, rest, hot tub, and a blowjob
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Originally posted by fuzebox
I went back to the gym for the first time in 3-4 weeks yesterday too...
I'm in focking PAIN today. I did my usual crunches hanging upside down at 45 degrees, and now my abs are on fire and I can barely move.
every try icey hot?
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It is simple...Stop going to gymOriginally posted by adamneve
and now i can't move
anything to do?
Comment
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I started again about 6 weeks ago and can relate.
Check out my story here: http://www.gofuckyourself.com/showth...hreadid=213984Old SchoolComment
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Wow.. weird - everyone started going back to the gym at the same time.
I had been away since the beginning of December when I caught that god awful flu. Monday was the first day back. Took it easy on chest, but doing back on Tuesday, I felt so strong.. now I'm paying for it. (sigh)Comment
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got to start thinking on SummerOriginally posted by Big E
Wow.. weird - everyone started going back to the gym at the same time.
I had been away since the beginning of December when I caught that god awful flu. Monday was the first day back. Took it easy on chest, but doing back on Tuesday, I felt so strong.. now I'm paying for it. (sigh)
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Well, it's damn near perpetual summer here in San Diego.. in the 70's this week.Comment
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********************************Originally posted by adamneve
i was waiting you should help me stretch....
hot bath? massage?
just opened the water hope you'll be here in time for the
bubbles and i heard you give great massages..........
I thought you just got married??????????Comment
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Since when does marriage stand in the way of stretching, hot baths, bubbles and massages (which I am INDEED quite good atOriginally posted by howard
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I thought you just got married??????????)?
Maria - maria at photorama.nl - Photorama International
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Stretch, take a bath in epson salts, and stretch some more.
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what does that have to do with stretching, hot baths, bubbles and massages (which she is INDEED quite good at )?Originally posted by howard
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I thought you just got married??????????
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