And my abs hurt. Never knew I had muscles down there.
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Sig too big
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A whole 60?
I try doing 200 a day.
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a whole 60?
jk, ya gotta start somewhere
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It's not about how many you do but the quality of them. I get the same results from 3 sets of 20 as you probably get from 200.
Take Luck!Comment
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I've read sign ups, lol
I don't use ICQ anymore.Comment
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You stole my line.Originally posted by ThePornPusher
A whole 60? I try doing 200 a day.
HIGHEST PAYOUTS FOR NO-CONSOLE TOURS IN THE ENTIRE INDUSTRY!
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And what else you do for your health? 60 situps at once or 3x20?
When it hurts its the 1st time in your life that you did it?Comment
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if you want abs, diet.Comment
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Thats 60 more sit ups than meComment
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It hurts me to even think about it
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Dude.. you stole pornpushers lineOriginally posted by sickkittens
a whole 60?
jk, ya gotta start somewhere
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That'll give you definition but it won't make them any strongerOriginally posted by galleryseek
if you want abs, diet.
Take Luck!Comment
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I set the sit-up record at Ft. Hood, Texas, in 1990 with 127 in 2 minutes. (92 is the maximum required to get 100 points for the sit-up portion of the PT test)
I could probably only do about 90 in 2 minutes now.Comment
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If you haven't done them for a while even 60 will hurt the next day
ICQ - 19961769Comment
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Brad who held your feet ??
Buff.. 90 in 2 min or 2 days ??
Just wonderingComment
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If I just do 10 will my muscles or what the called hurt like shit...lol..Originally posted by ThePornPusher
A whole 60? I try doing 200 a day.
Mabey I need to start getting in form agian.
not
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do you think hes worried about having strong abs? lol.Originally posted by liquidmoe
That'll give you definition but it won't make them any stronger
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Honestly I don't know why he is doing sit ups. Brad why are you doing sit ups ?Originally posted by galleryseek
do you think hes worried about having strong abs? lol.
Take Luck!Comment
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I do one sit up a day, when getting out of bed.ICQ#: 142295729Comment
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Can do 60 in about 3 minutes.Comment
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now do 60 everyday, and add in some pushups as well.Telegram PhoenixBrad
https://quantads.ioComment
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hehOriginally posted by Gabriel
I do one sit up a day, when getting out of bed.
I just roll to the side when getting up
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just cut down the size of your meals. i lost 45 lbs in 6 months just by not supersizing. i'm finally down to 200 lbs and i am happy as hell
WHO WANTS TO PLAY GRAB-ASS?Comment
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I did pushups for the 2 1/2 minutes I was having sex.
I feel pretty ripped todayComment
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Today you should do 61, and tomorrow 62I post on GFY so that when people ask me what I do,
I can tell them that I work with the mentally retarded.Comment
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Originally posted by Gabriel
I do one sit up a day, when getting out of bed.
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Brad, I'm only doing 50 a day, but then I do 100 extensions on an ab wheel. THAT is a bitch!
You should get one, they really work the upper abs well.Old SchoolComment
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I need to start doing sit ups again!If Biff Fucks My Mom... I Might Never Be Born...Comment
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Been working out with a trainer 3 times a week. Too early to see results, and too much travel. But I can feel I am getting in a groove now.Sig too big
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how much does he charge?Originally posted by BradShaw
Been working out with a trainer 3 times a week. Too early to see results, and too much travel. But I can feel I am getting in a groove now.Comment
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$50 a session, comes to my office.Originally posted by galleryseek
how much does he charge?Sig too big
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Reaching for a roast beef sandwich on the coffee table doesn't count as exercise.Last edited by Giorgio_Xo; 01-28-2004, 09:21 AM.Make Levees, Not WarComment
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cool, are you combining it with atkins or some other diet? keep us posted on the results!Originally posted by BradShaw
Been working out with a trainer 3 times a week. Too early to see results, and too much travel. But I can feel I am getting in a groove now.ICQ: 37378183Comment
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Cardio is the key...
I'm still bustin butt on my Tony Little Gazelle...
great machine for total body workout...
just lean back a lil and you will feel them abs workin....
along with everthing else..
Big B
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pay for the lipo everyone has given up on you.Comment
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just wait till the sit ups start rebilling. then you will really be in good shape.
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BradShaw - If you think you're sore now, you should try going through a program of physical therapy for sacroiliitis ( lower back trouble). They said I had no ab/back strength and began me on a program of one hour phys. therapy a day. OMG, they worked my butt off but I will FOREVER be in their debt. Just the stabilization and less pain is enough to make me want to cry, not to mention the added benefits of posture and nice abs. I have to keep doing them for the rest of my life, but it's not difficult at all after I began to gain some strength.Originally posted by BradShaw
And my abs hurt. Never knew I had muscles down there.Comment
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fatty
.Comment
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I should start doing some. 6'3" 260
good site for me to starthttp://www.altrec.com/published/paddle/healthfitness/fabpaddleabs/SIG TOO BIG! Maximum 120x60 button and no more than 3 text lines of DEFAULT SIZE and COLOR. Unless your sig is for a GFY top banner sponsor, then you may use a 624x80 instead of a 120x60.Comment
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bodybuilding.comComment
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you gotta strengthen the CORE. It all starts in the middle, baby!!!!
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I heard the gazelle was quite good except only the one with variable resistance, the cheaper one doesnt give you nearly as good a work out.
Take Luck!Comment
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Mr. Shaw doesnt know it yet but I bought him "the ball". When I first started working out my trainer had me use this big beach ball. I hated it and would come home and tell Bradley horror stories about what they made me do with this damn ball!!! LOL Its actually a really good workout tool. I bought him one the other day at WalMart, I am going to surprise him and put it in his office ;-)))Yes, I am Mrs. Shaw ;)Comment
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I used to do 1200 a day. Also used to run 8 miles a day and do about 400 pushups a day.
I doubt I could do even 200 now though
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I have a sharp penis, I will pop it.Originally posted by shawcutie
Mr. Shaw doesnt know it yet but I bought him "the ball". When I first started working out my trainer had me use this big beach ball. I hated it and would come home and tell Bradley horror stories about what they made me do with this damn ball!!! LOL Its actually a really good workout tool. I bought him one the other day at WalMart, I am going to surprise him and put it in his office ;-)))Sig too big
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My abs are burning today, I only did 30 yesterday...
... But that was while hanging almost upside down by my legs. Ouch...Comment
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Wal-Mart???Originally posted by shawcutie
Mr. Shaw doesnt know it yet but I bought him "the ball". When I first started working out my trainer had me use this big beach ball. I hated it and would come home and tell Bradley horror stories about what they made me do with this damn ball!!! LOL Its actually a really good workout tool. I bought him one the other day at WalMart, I am going to surprise him and put it in his office ;-)))
I figured it would have LV's all over it...hehe
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