Quote:
Originally posted by bogo
yup,working in a chair all day did a number to my health,so i had to change my eating habits.
- 2 hard boiled eggs in the moring (no yolk)
- chicken and broccoli for dinner.(most of the time)
- 30 minutes on treadmill and 80 stomache crunches everyday.
- no food after 6 pm.
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I could not eat boiled eggs for sure.. any other suggestions for breakfast??
No food after 6pm
