Quote:
Originally posted by Happypeekers
I do not eat breakfast or lunch usually.. maybe a bannana but nothing else.
I eat supper and sometimes a late night snack which I know is not good :-( but hard to resist sometimes lol
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I'm 99.9% sure the original post is bullshit, but this is real.
I used to be just like you. I'd starve myself all day and then snack my brains out at night. Gained a lot of weight that way. My mom does it, my sister does it and I've finally stopped doing it.
Eat breakfast!!!! It's so hard for me in the mornings, but I have to eat something for breakfast, even if it's just a hard boiled egg or a piece of fruit. Eat a big lunch. Have an afternoon snack. Eat a light dinner (no rice, no pasta, nothing heavy and greasy) I eat no sugar and no white flour products and avoid high fructose corn syrup like the plague. I lost 25 lbs just doing that and changing nothing else. Now I'm at a plateu and have to add exercise.