Quote:
Originally posted by freeadultcontent
I have been to spain and italy. Spain friggen has national nap times. It is the corn syrup I tell ya.
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Hell yeah it is the high frutose corn syrup and all the other sugars americans are used to eating in everything. I do a low carb diet, I do eat whole grains, it works for me. I also do cardio and lift weights but cutting the (white) carbs keeps me where I want to be.
Most peoples problems are the sugar (carbs) and portion sizes. Asians eat rice or noodles for almost every meal but there portions are reasonable and they are more active. They walk or ride bikes where americans drive everywhere.