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here are some foods with zinc...
Oysters, Eastern, 1/2 cup 113.0 mg
Oysters, Pacific, 1/2 cup 21.0 mg
Wheat germ, toasted, 1/4 cup 4.7 mg
Ground beef, lean, 3 oz. 4.6 mg
Liver, beef, fried, 3 oz. 4.6 mg
Turkey, dark meat, baked, 3 oz. 3.8 mg
Beef enchilada, 1 2.3 mg
Baked beans, with pork, 1/2 cup 1.9 mg
Cheese, ricotta, part-skim, 1/2 cup 1.7 mg
Pecans, 1/4 cup 1.6 mg
Peanuts, dry roasted, 1/4 cup 1.4 mg
Crab, canned, 1/4 cup 1.3 mg
Wild rice, cooked, 1/2 cup 1.1 mg
Clams, canned, 1/4 cup 1.1 mg
Lobster, cooked, 1/2 cup 1.1 mg
Milk, 2%, 1 cup 1.0 mg
Chicken, breast, baked, 1 1.0 mg
Egg, 1 0.6 mg
also if your hands are usually cold and clamy try some zinc!
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