Quote:
Originally posted by C_U_Next_Tuesday
carbs=energy low or now carbs=low or no energy..sorry..but the whole carb thing is insane..
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You are so wrong.
How many carbs do you have floating through you bloodstream?
Zero.
When you eat a diet that has lots of carbs your body converts carbs to sugar which then provides the energy you need.
When you eat a low carb diet your body converts stored fat to sugar which then provides the energy you need.
Your body doesn't care if it gets the energy from carbs you just ate or carbs you ate previously (stored body fat).
So it not insane once you understand how it works.