Quote:
Originally posted by NichePay_Nader
I was on it last year and i lost 40lbs Really! This year i gain half of it back. Now I'm trying to get back on it and it's so much harder 
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Been L-carbing for a year now. I drink lots of water and check the scales, if I gain weight I cut back on the carbs for a few days.
Heard that second time around is a bit harder to lose the weight but it is possible.