1. Drink one large glass of water (mineral water is best)
2. Spend 5 minutes vigorously exercising (i'm sure you can think of something)
3. Drink one large glass of water (again mineral water is best)
4. Spend 5 minutes exercising (not so vigorous this time
)
5. Drink one small glass of pure fruit juice (grapefruit is the best)
....
Then vomit.
