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Originally posted by MrIzzz
any specific back exercises? deadlifts? backpress? etc...
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Do you go to the gym? Gyms usually have several different back machines. The one that will do the most benefit to your abs is the low back extension machine. If your gym has the "Strive" version, that's even better. Five minutes/day on this machine AND five minutes/day on the abs machine (preferably "Strive" again) and you'll see significant results within 5 weeks.