Thread: How many of you are on "Atkins" like diets?
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Old 06-22-2004, 05:19 PM  
Art Del Gado
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Join Date: Nov 2003
Location: Los Angeles, CA
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Quote:
Originally posted by gleem
no, but I do eat alot of mayo

You can get kidney/liver damage from being in "ketosis" for too long without an assload of water.

you need a minimum of 64oz of water a day from what I've read.
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