Quote:
Originally posted by beemk
what the hell is rape seed? olive oil is good because it has little/none saturated fat. i read an article about flax seed oild too but never got around to trying it.
|
I know, "rape seed" is a fucked up name for it
I don't know how to describe what it is, but flax seed is similar, and just as good.
Studies have shown that rape seed oil is probably even better than olive oil,
contrary to previous beliefs.
But basically, any of these oils are generally good since they're vegetabilic.
Vegetabilic fats are rarely saturated.
The fats that are damaging in the long run, are animalic ones as a rule of thumb.
Fat in fish is great though, it's just not economic to fill up on calories from shitloads of macerel though.
Vegetabilic oils is the way to go!
