Fitty Depressions
Do you ever feel depressed and like it's hopeless?
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Watch how dependant you become on these things to keep you from getting depressed. What will you do if/when these things are pulled out from underneath you? It CAN happen. The key is to be happy with just yourself because your self is the only thing that can not be taken away.Originally posted by SleazyDream
to be honest I don't really feel depressed all that often.
I LOVE my life.
I have a great house, tons of cool toys, should have enough money in the bank to retire in a couple of years the way things are going, no debt, beautiful wife, great dog, I don't have to wake up till noon, 10 conventions a year with incredible people, and I get to fuck with people all day long on GFY.
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Prozac does a very good job of helping out in the beginning, hard exercise on a regular basis does even more. As simple as it is, it really can make you feel like a million bucks to work out hard.Originally posted by SleazyDream
I was wondering, how many people on this board suffer from depression? Feelings of hopelessness, lonleness, a sense of loss without haveing a loss, - moods like that.
no I'm not talking about once in a while - EVERYONE feels down once in a while, I'm talking about most of the time.
Does anyone here feel like that on a regular basis?
Too often, we forget that we are body AND mind. Neglecting one at the expense of the other can definitely lead to problems.
I used to suffer from depression and anxiety. I took Paxil etc which basically just kept me from getting suicidal. I didn't feel really GOOD until I started training in Gracie Jiu-Jitsu. Man is an animal just like any other animal. You need exercise to keep the endorphins flowing and to make yourself feel 'right'. We were built to be hunters, not chairbound computer geeks. You NEED the exercise to feel right. I cannot stress this enough.Last edited by dig420; 11-10-2003, 01:30 PM.Comment

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