I need like a 50 word version of this thread.
-
People can be so cruel.Originally posted by Tala
Like I said in the other thread, I just added you to my contact list. I'm not as big as I once was, but I still hear pretty cold and rude things not only from strangers but my husband as well. There are times when I wish he wasn't so damn straightforward and honest.
I feel out of place in this thread, but I feel I can post because I admire the bigger gals. No man should treat his wife that way, you need someone who respects you no matter how different you may look from when you 1st met. Tala, if your Hubby wont, Im a rep who will.
tofu916 video services - tofu916.com
twitter: tofu916 | skype: tofu916 | tel: 916-672-TOFU | e: tofu # tofu916.comComment
-
that is....assuming you are a gal.....
tofu916 video services - tofu916.com
twitter: tofu916 | skype: tofu916 | tel: 916-672-TOFU | e: tofu # tofu916.comComment
-
Heartbreak is the best diet. My girlfriend broke up with me a few months ago and i was a fat fuck for two years. I lost 50 pounds in two months.Comment
-
Agreed! Good for you Chasin! Get back in the game swingin! Call me.Originally posted by chasin
Heartbreak is the best diet. My girlfriend broke up with me a few months ago and i was a fat fuck for two years. I lost 50 pounds in two months.Comment
-
Glad to see someone taking the initiative to do this! If no one steps up to the plate, I'll take some time out of my weekend to start up that website.
Just brainstorming off the top of my head:
- as stated in this thread, before & after pics
- a discussion forum
- weekly scheduled live chat
- helpful links to related websites
I guess a new thread should be started for brainstorming ideas and stuff.Comment
-
Rockin! Do it man... make me happy!Originally posted by SmutGiant
Glad to see someone taking the initiative to do this! If no one steps up to the plate, I'll take some time out of my weekend to start up that website.
Just brainstorming off the top of my head:
- as stated in this thread, before & after pics
- a discussion forum
- weekly scheduled live chat
- helpful links to related websites
I guess a new thread should be started for brainstorming ideas and stuff.Comment
-
Porn Guy, check yur mail.Comment
-
Done... ICQ me when you recieve it, I've been having trouble with my mail server.Originally posted by Lensman
Porn Guy, check yur mail.Comment
-
Originally posted by POV Porn guy
I wrote this in another thread but thought that it needed it's own so here goes. Contact me if you need help because you have a weight problem or have gained a few pounds from your sedintary job in the adult biz sitting behind this machine that helps us make a living. I'm a semi retired personal fitness trainer that has gained 45 pounds typing on the internet that is willing to help you for free in my spare time. I'm not a doctor and I don't know everything, but I'll serve as moral support if needed. ICQ - 286982522
So if you hooked up with some crazy dom chick chick, who said, "lose weight or i'll titty fuck your manboobs with my strapon", would you feel self-conscious?Comment
-
I think that would motivate me... I dunno about you, but that would do it for me.Originally posted by Suckitbitch
So if you hooked up with some crazy dom chick chick, who said, "lose weight or i'll titty fuck your manboobs with my strapon", would you feel self-conscious?Comment
-
POV... just realized I am WAAY to busy this weekend. If anyone else wants to go ahead and get started on it, all the power to you. If not, I'll hopefully get around to it next weekend.Originally posted by POV Porn guy
Rockin! Do it man... make me happy!
Have a good one!Comment
-
I have lost 6 pounds since I started this thread.
WORKOUT:
I hike 3-6 miles a day
600 crunches
200 push-ups every other day
lift weights every day for around 45 minutes
DIET:
5 small meals a day instead of 2 big meals
LOTS & LOTS OF VEGIES!!!
Lean low fat meat - Grilled or Broiled Chicken, or fish
No Fat, Sugar, Bread, White Rice, or anything man-made
Metamusil
LOTS OF WATER!!!
Come on... who is with me?Comment
-
Depends on how much bodyfat you haveOriginally posted by rooster
this is a fun thread to read as I stuff krispy kremes down my gulletComment
-
Here's a good place to find people who are willing to help and encourage you to get back into shape (if that's what you want to do):Originally posted by SmutGiant
Glad to see someone taking the initiative to do this! If no one steps up to the plate, I'll take some time out of my weekend to start up that website.
Just brainstorming off the top of my head:
- as stated in this thread, before & after pics
- a discussion forum
- weekly scheduled live chat
- helpful links to related websites
I guess a new thread should be started for brainstorming ideas and stuff.
http://forum.bodybuilding.com/
It focuses on bodybuilding but there is a lot of great stuff on fat loss too.Comment
-
Sounds like a great plan. A few comments:Originally posted by POV Porn guy
I have lost 6 pounds since I started this thread.
WORKOUT:
I hike 3-6 miles a day
600 crunches
200 push-ups every other day
lift weights every day for around 45 minutes
DIET:
5 small meals a day instead of 2 big meals
LOTS & LOTS OF VEGIES!!!
Lean low fat meat - Grilled or Broiled Chicken, or fish
No Fat, Sugar, Bread, White Rice, or anything man-made
Metamusil
LOTS OF WATER!!!
Come on... who is with me?
(1) You don't need to do that many crunches and you shouldn't do them every day. You'll overtrain your abs. The key to getting a six pack (if that's what you're after) is not to do sit-ups and crunches until you puke. All you need to do is reduce your body fat (which you can do by lowering your intake of calories and raising your metabolism through cardio). Everyone has a six pack. It's just that most people have too much body fat for it to show. Crunches will define and bring out your abs but like any other muscle group, they need rest in order to recover and grow. I wouldn't work them more than twice per week.
(2) Don't lift weights every day. Three times a week is more than enough. Also, don't work the same body parts in every workout. You will overtrain your muscles. Muscles grow when they are recovering from a workout. If you stress them every day, you won't give them a chance to do that. Rest is CRUCIAL. Don't work a particular muscle group more than two times per week. Lifting weights is GREAT for losing fat. Muscle burns fat. The more muscle you have, the more fat you'll burn.
(3) Pushups are useless. Do bench presses instead.
(4) You need SOME fat in your diet. Believe it or not, all fat is NOT bad. Eat lots of protein and watch the carbs (especially the simple carbs).Comment
-
Good advice... but... I have to disagree a little.
Crunch slow and many & yee shall prosper... breaking up into 2 workouts a day & 25-50 rep sets. The key here is proper rotation of muscle groups... and yes... REST!!! Lower back exercises are essential here too.
I had a re-occuring shoulder problem until I stopped doing bench press & started on the push-ups. 8 sets or 25 reps for now & increasing as time goes on. Don't worry, I use perfect form - which is key to making push-ups effective and not destructive. The thing about push-ups is that you can do them anywhere and at anytime, which suits me fine because I work & drive alot. Dips are good to do with them @ rest areas on the side of the freeway.
I do 3 diferent weight workouts 2X a week per muscle group:
1. Chest, Shoulder, triceps
2. Back, Biceps, forearms
3. Legs
rest 1 day
repeat
I only go heavy one time per week and super heavy 2X per month
with that formula - I give each muscle group 4 days rest between workouts... even when I train almost every day. Similar exercises on cardio for the muscle group that I worked on weights that day: chest - swimming, back - running, legs - cycling
My diet is strict right now to drop weight quickly but will level off when I increase exercise in a week. Just getting in the habit for the first 2 weeks, then I'll get serious after that.
Anyone else inspired by this thread? ICQ me.Comment
-
RE: crunches. People usually work their abs in one of two ways: (1) high reps/daily or (2) low reps/a few times per week. Most people don't want their abs to GROW. They want to define them and your workout will do that. Every day is still too much though. You should always have off days (that goes for cardio too). Five times per week is the most you should do, IMHO.Originally posted by POV Porn guy
Good advice... but... I have to disagree a little.
Crunch slow and many & yee shall prosper... breaking up into 2 workouts a day & 25-50 rep sets. The key here is proper rotation of muscle groups... and yes... REST!!! Lower back exercises are essential here too.
I had a re-occuring shoulder problem until I stopped doing bench press & started on the push-ups. 8 sets or 25 reps for now & increasing as time goes on. Don't worry, I use perfect form - which is key to making push-ups effective and not destructive. The thing about push-ups is that you can do them anywhere and at anytime, which suits me fine because I work & drive alot. Dips are good to do with them @ rest areas on the side of the freeway.
I do 3 diferent weight workouts 2X a week per muscle group:
1. Chest, Shoulder, triceps
2. Back, Biceps, forearms
3. Legs
rest 1 day
repeat
I only go heavy one time per week and super heavy 2X per month
with that formula - I give each muscle group 4 days rest between workouts... even when I train almost every day. Similar exercises on cardio for the muscle group that I worked on weights that day: chest - swimming, back - running, legs - cycling
My diet is strict right now to drop weight quickly but will level off when I increase exercise in a week. Just getting in the habit for the first 2 weeks, then I'll get serious after that.
Anyone else inspired by this thread? ICQ me.
RE: pushups. Sorry to hear about the injury. Those nagging injuries can be a pain in the ass. If your goal is to add muscle, you need to gradually increase weight over time (stronger muscles usually = bigger muscles). With pushups you are limited to your bodyweight. Your reps will increase over time but that doesn't build muscle. You can tone muscle that way.Comment
-
I don't do abs every day... I do them for 3 days & don't work out at all for a day... and work out for 3 days... and don't work out at all for a day... etc.Originally posted by boobmaster
RE: crunches. People usually work their abs in one of two ways: (1) high reps/daily or (2) low reps/a few times per week. Most people don't want their abs to GROW. They want to define them and your workout will do that. Every day is still too much though. You should always have off days (that goes for cardio too). Five times per week is the most you should do, IMHO.
RE: pushups. Sorry to hear about the injury. Those nagging injuries can be a pain in the ass. If your goal is to add muscle, you need to gradually increase weight over time (stronger muscles usually = bigger muscles). With pushups you are limited to your bodyweight. Your reps will increase over time but that doesn't build muscle. You can tone muscle that way.
I quit lifting weights for a year. I just did push-ups & dips & Cardio. I was up to 600 - 800 push ups a day 2 - 3 times aweek and when I got back to benchpressing again I was pain free till I slept on it wrong and had to go back to push-ups for a month. I maxed out @ 385 in August on flat bench and 275 on incline bench so I'm ready to hit it hard this winter.
Hope you get the time soon to make that site... no-one will believe me when I loose the weight that I was ever big.Comment
-
I'm not into working out but I do need to lose some pounds so I am going to go on a diet and do some walking.
I'm at 215 lbs and would like to get down to 185 or so.I was looking for a job, and then I found a job
And heaven knows I'm miserable nowComment
-
Tofu, thank you. You have no idea how much I appreciate that.
I'm trying really hard not to let everyone hear about my crap when they have their own to deal with. It's good to have someone to talk to, but even then I tend to bottle up.
I started Atkins three days ago and have lost 6 pounds so far, but today i blew it all to hell. I'll start over again tomorrow.
ICQ: 11120676 | Google: mindcrime | Skype: suitemindcrime|E-Mail: mindcrime AT gmail.com|PR girl with great writing skills for hire!!!! Contact me to work for YOU!|TECHIEMEDIA? 24/7 support from some of the best techs in the biz. Tell Jim that I sent you.Comment
-
lost 35 pounds or so since june.. I'm having pasta, rice and bread nearly every damn day however.. the only things I've changed from before is no alcohol, no fast food.. going for a fast walk or jog every day, twice a day sometimes.. 5-6miles at least every time.. need to drop another 20-30 pounds or so but so far it went easier than i thought.. the leg pains from the first months are gone.. figure i'll start with some weights stuff later onShomer fuckin shabbasComment
-
I'm going to start doing Atkins also. I did it before and it worked great. I lost 20 lbs or so in about two months. Then I went off it for and slowly regained all the weight over 12 months.Originally posted by Tala
I started Atkins three days ago and have lost 6 pounds so far, but today i blew it all to hell. I'll start over again tomorrow.I was looking for a job, and then I found a job
And heaven knows I'm miserable nowComment
-
I hope this thread lasts until I get down to 210 and boob guy makes that site.Comment
-
Ive lost a ton of weight in last 3 months..
I basically did an atkins type diet, and cut a ton of fat from my diet..
Then I bought some weights, dumbells and a situp bench and they surround my computer..this way.. i can do it whenever I like..
I dont worry about overtraining cause I would rather overtrain then worry about resting...ive rested long enough..
My diet is easy..I just eat el pollo loco 2 piece meals every day..And I eat a bunch of salmon.. I havent eaten meat really in a few months.. I also take multi vitamins...
My BP went from like 150/100 to 115/70..
Only thing I lack is cardio..it just BORES me!!
ChrisComment
-
if you want to lose weight you should check out swoleboardPubicBucks - Trade your pubes for bucks!Comment
-
Thanks... I'll do that.Comment
-
Very true. I was never fat, just out of shape and undefined, but during a 6 month break with my gf, I was sick and didn't eat or sleep much for the first month... Lost tons of fat, so I took advantage of that and started eating properly, taking lots of protein, and running/lifting weights regularily.Originally posted by chasin
Heartbreak is the best diet. My girlfriend broke up with me a few months ago and i was a fat fuck for two years. I lost 50 pounds in two months.
Now we're back together and I have a great body, everyone wins :DComment
Comment