Quote:
Originally posted by 4Pics
Low Carb works...
But its not a diet! It is a lifestyle change you are making.
You can also cut fat and eat smaller portions and accomplish the same thing but for me the foods I eat tend to be less calories then before and i eat less. Plus cutting out soda has helped alot, now i dont go through sugar highs and lows through the day.
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i know some people who cut fat to drop weight and they had zero energy for working out.
good fats are essential to living healthy