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I started off doing cardio one day and then doing weights the next, though I've found that I've built my cardio up enough that I like to do 15 minutes as a warm up before weights.. lifting goes much better then with the blood pumping... otherwise I do 30-45 minutes of cardio on either treadmill, row machine, or eclipse.. I've been wanting to do a bit of cardio after lifting weights though I just haven't been bothered to.
Cheers,
Matt
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