Quote:
Originally posted by B40
Don't think you can ever get too much cardio in...unless you're trying to build mass.
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I think that's kinda true too, esp in the beginning if you're trying to drop body fat. It's not gonna hurt you to do it every single day when you're starting out.
Since you already have some muscle, you should weight train some, too. The extra muscle will help you burn calories and you're going to have to do it anyway, eventually.
I guess it depends on what you like to do. I personally don't like to weight train and do cardio on the same day. I know a lot of people do both, but it always made me feel too shitty. Whichever one I did first, I never got a good workout on the other because I would be tired. I did weights 3 days and cardio 3 days and rested the extra day, just because I was lazy and wanted a break.